Welcome to Women On TourMindfulness Meditation
Welcome to Women On Tour Mindfulness Meditation retreats and workshops. We'd like to share with you the opportunity to experience this technique derived from the Buddhist meditative tradition.
Mindfulness means paying attention to our experiences moment to moment, without judgement. Being fully aware of what is happening regarding bodily sensations, emotions, impulses, thoughts and mental images and developing an accepting attitude towards “what is” because it simply “is” without the interference of the mind’s effort to explain, label, judge and rationalise everything.
Women On Tour Mindfulness Meditation retreats for women are a great opportunity to get away from it all for a few days and experience the here and now in a beautiful and serene nature setting. If you are short on time then our one day workshops are the perfect way to try this increasingly popular technique and get a healthy dose of relaxation and focusing.
